I was inspired by the girl below to take up my own #giveit100 day challenge with both push-ups and a running routine that focuses on intensity rather than distance. A 100 day challenge seems last daunting than a new year resolution. I don't know why but just renaming it a 100 day challenge seems something achievable than aiming to do it for a year. Giveit100 Challenge 1 - 100 Days Of Push-ups I found that the best time to do push-ups is before bedtime. You are all ready for bed and your mind is quite relax. So why not do some push-ups before you sleep? I started the push-ups routine on 2 Jan 2017 and I been doing it nightly for the past 10 days already. It began with 10 reps. On the 9th day, I was able to do 20. Somehow the push-ups gradually encouraged me to do some sit-ups and leg raises before hitting the hay. Guess when you completed the push-ups, your mind just tell you "Hey, why not some simple sit-ups and leg raises?" No harm adding another simp...
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